Newsletter – 5 Ways Pets Reduce Stress
We hope that everyone has been having a Happy Holidays!!!! We wish everyone the best as we head into the NEW YEAR! 2016 has been a politically charged year, media seems to be constantly reminding us of every problem in the world. It is has been nice to focus on the holidays, wishing each other Peace and Joy. I am so glad that we have our pets, they seem to wish us Peace and Joy no matter what. Their lives are a bit simpler and they inspire us, what matters to them is shelter, food, love, maybe a nice walk, maybe some cat nip, a good cuddle. We could learn a few lessons from them. In FACT, there are studies and it is well accepted that pets help reduce our stress. . . .
Arden Moore is an animal expert and author,”There’s something about the animal kingdom that possesses the ability for us to enjoy life a little better” she says. Spending time around animals can be beneficial to your well-being. Here are 5 reasons to include some animal time in your day.
1) They relax you. Petting your cat or dog may be noticeably enjoyable for them, but the act can relax you, as well. Your touch relaxes the animal and releases “feel-good” endorphins in you too, reducing your heart rate.
2) They may reduce blood pressure. Communicating with animals may lower your blood pressure and improve your overall health. Moor suggests that engaging animals in “happy talk”, or speaking in an upbeat tone is soothing. Thinking happy thoughts when talking to your pet or speaking to birds and squirrels in your backyard may seem silly, but the conversation can put you at ease (even if it’s one-sided).
3) They’re therapeutic. Animals from dogs to rabbits are often used for therapy in hospitals and nursing homes. There’s something rejuvenating, renewing about coming home to a friendly animal that greets you like a rock star. Moore suggests that the strong human-to-animal bond could be related to fond childhood memories. People often feel more comfortable being themselves around animals.
4) They can improve human nutrition. Eating in the company of an animal may improve your eating habits. In some cases, the companionship of animals has helped the nutritional habits of their humans. For example, says Moore, research has shown that recipients of the Meals on Wheels program who were allowed to eat near their pets improved some of their eating patterns.
5) They improve your relationships. A good relationship with your animal friends may spill over into better relations with humans. An animal doesn’t care who you are or what outfit you’re wearing; they want to play and be around you, says Moore. This carefree, playful attitude, she says, has made many animal-lovers more prone to live in the moment. Taking care of an animal can also teach responsibility and stimulate feelings of trust, openness, and companionship.
On a more direct note. We want to remind everyone that DENTAL MONTH(s) are approaching. It is a great opportunity to provide proactive health care for your pet. Dental disease not only can cause oral discomfort, but the bacteria associated with dental disease can affect the health of the entire body. We offer 10% off on the dental procedure, including (if needed) dental radio-graphs, extractions, etc. This has been a popular promotion in the past, in fact we simply plan on Dental month extending through February and March, and possibly longer if demand warrants. Visit our website for more information on dental (qstreetanimalhospital.com).